On today's episode, Kyle Mitchell shares three steps for overcoming social anxiety.
Kyle is a mental health advocate, international & TEDx speaker, and social media influencer who is passionate about solving the problems associated with poor mental health, especially among teens and youth.
Get the three steps PDF here: https://www.socialanxietykyle.com/3-steps-to-social-confidence
Listen to Kyle's Ted Talk here: https://youtu.be/g3Cyi3LxdP0
Check out Kyle's YouTube Channel here: https://www.youtube.com/channel/UC1sbnwlWo6JQqDOnmDdOYug
Step 1: Shower yourself with self-love
Step 2: Find a baby step uncomfortable challenge
Step 3: Reward your effort, not the results!
Connect with Kyle
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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