Happy Doc Student Podcast

#86 From Social Anxious to Socially Confident with Kyle Mitchell

October 26, 2022 Heather Frederick, PhD Episode 86
Happy Doc Student Podcast
#86 From Social Anxious to Socially Confident with Kyle Mitchell
Show Notes

On today's episode, Kyle Mitchell shares three steps for overcoming social anxiety.

Kyle is a mental health advocate, international & TEDx speaker, and social media influencer who is passionate about solving the problems associated with poor mental health, especially among teens and youth. 

 Get the three steps PDF here: https://www.socialanxietykyle.com/3-steps-to-social-confidence

Listen to Kyle's Ted Talk here: https://youtu.be/g3Cyi3LxdP0

Check out Kyle's YouTube Channel here: https://www.youtube.com/channel/UC1sbnwlWo6JQqDOnmDdOYug

Step 1: Shower yourself with self-love
Step 2: Find a baby step uncomfortable challenge
Step 3: Reward your effort, not the results!

Connect with Kyle

Instagram: https://www.instagram.com/social_anxiety_kyle/

TikTok: https://www.tiktok.com/@socialanxietykyle

Facebook: https://www.facebook.com/SocialAnxietyKyle/

Website: https://socialanxietykyle.com


 

 

This episode is brought to you by Frank Buck Consulting - https://FrankBuck.org
Listen to Frank on episode #87:https://www.buzzsprout.com/1547113/11526361

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