In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety.
In this episode, we chat about the myths, mistakes, and misconceptions surrounding the all-important morning routine.
Kyle's previous episode is here: https://www.buzzsprout.com/1547113/11337596
Connect with Kyle on Social Media: Social Anxiety Kyle
Get Kyle’s book here: https://amzn.to/3OIb3xH
Check out Kyle’s website here: https://www.socialanxietykyle.com/
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Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
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