Happy Doc Student Podcast

Your Morning Routine with Kyle Mitchell

July 19, 2023 Heather Frederick, PhD Episode 106
Happy Doc Student Podcast
Your Morning Routine with Kyle Mitchell
Happy Doc Student Podcast
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Show Notes

In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety.

In this episode, we chat about the myths, mistakes, and misconceptions surrounding the all-important morning routine.

Kyle's previous episode is here: https://www.buzzsprout.com/1547113/11337596

Connect with Kyle on Social Media: Social Anxiety Kyle

Get Kyle’s book here: https://amzn.to/3OIb3xH

Check out Kyle’s website here: https://www.socialanxietykyle.com/

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