If you are in a doc program, chances are your ANGRY muscle will be triggered at some point.
In this episode, Dr. Gina Simmons Schneider explains why it is OK to be mad and how to move past this emotion to get on with your degree (and life!). Gina received her PhD from United States International University and is a licensed psychotherapist, executive coach, and corporate trainer. As a coping skills expert, she has more than 25 years of experience helping people regulate difficult emotions and conflicts.
In this episode, we focus on the emotion of ANGER and her book: Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
Get the book here: https://amzn.to/3AjmYJx
In Frazzlebrain, you'll discover how to:
· Soften your response to stress
· Overcome toxic self-criticism
· Tame hostile and cynical thinking
· Activate your brain’s self-healing properties
· Create meaningful experiences
· Cultivate optimism and hopefulness
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
Connect with Gina
Audible here: https://www.audible.com/pd?asin=B09ZD57BB6&source_code=ASSORAP0511160006&share_location=pdp
Watch the podcasts on YouTube here:
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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