Happy Doc Student Podcast

The Road to Happiness with Zahra Karsan

August 03, 2022 Heather Frederick, PhD Episode 80
Happy Doc Student Podcast
The Road to Happiness with Zahra Karsan
Happy Doc Student Podcast
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Show Notes

On this episode Zahra Karsan, peak performance coach, founder and CEO of GetZend shares nuggets of wisdom from her book: Six Weeks to Happy the Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.

What makes you happy?

  • The definition of happiness is so unique – what does it mean to you?
  • How do you realize your optimal well-being?

We have four bodies (how are you attending to each one?)

  • Physical
  • Mental
  • Emotional 
  • Spiritual/Energetic

Basic Tool to develop self-awareness and shift uncomfortable emotions – Do some deep breathing and ask: How do you want to feel instead? And breath in those feelings.

Link to book: https://amzn.to/3zF9V64

Free ebook:  https://6weekstohappy.com/

Connect with Zahra





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