On this episode Zahra Karsan, peak performance coach, founder and CEO of GetZend shares nuggets of wisdom from her book: Six Weeks to Happy the Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.
What makes you happy?
We have four bodies (how are you attending to each one?)
Basic Tool to develop self-awareness and shift uncomfortable emotions – Do some deep breathing and ask: How do you want to feel instead? And breath in those feelings.
Link to book: https://amzn.to/3zF9V64
Free ebook: https://6weekstohappy.com/
Connect with Zahra
Support this free content by treating Heather to a yummy green tea: https://www.buymeacoffee.com/expandyourhappy