Happy Doc Student Podcast

#80 The Road to Happiness with Zahra Karsan

August 03, 2022 Heather Frederick, PhD Episode 80
Happy Doc Student Podcast
#80 The Road to Happiness with Zahra Karsan
Show Notes

On this episode Zahra Karsan, peak performance coach, founder and CEO of GetZend shares nuggets of wisdom from her book: Six Weeks to Happy the Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.

What makes you happy?

  • The definition of happiness is so unique – what does it mean to you?
  • How do you realize your optimal well-being?

We have four bodies (how are you attending to each one?)

  • Physical
  • Mental
  • Emotional 
  • Spiritual/Energetic

Basic Tool to develop self-awareness and shift uncomfortable emotions – Do some deep breathing and ask: How do you want to feel instead? And breath in those feelings.

Link to book: https://amzn.to/3zF9V64

Free ebook:  https://6weekstohappy.com/

Connect with Zahra

https://www.instagram.com/getzend/

https://www.linkedin.com/company/get-zend/?trk=biz-companies-cym

https://www.facebook.com/getzend

https://www.youtube.com/channel/UCKNas-BlhxG2LmqDXGO925w

Get The Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732

Other resources available at: http://Expandyourhappy.com 

Support this free content by treating Heather to a yummy green tea: https://www.buymeacoffee.com/expandyourhappy

Audible here: https://www.audible.com/pd?asin=B09ZD57BB6&source_code=ASSORAP0511160006&share_location=pdp