On this episode Zahra Karsan, peak performance coach, founder and CEO of GetZend shares nuggets of wisdom from her book: Six Weeks to Happy the Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance and Long Lasting Happiness.
What makes you happy?
We have four bodies (how are you attending to each one?)
Basic Tool to develop self-awareness and shift uncomfortable emotions – Do some deep breathing and ask: How do you want to feel instead? And breath in those feelings.
Link to book: https://amzn.to/3zF9V64
Free ebook: https://6weekstohappy.com/
Connect with Zahra
https://www.instagram.com/getzend/
https://www.linkedin.com/company/get-zend/?trk=biz-companies-cym
https://www.facebook.com/getzend
https://www.youtube.com/channel/UCKNas-BlhxG2LmqDXGO925w
Audible here: https://www.audible.com/pd?asin=B09ZD57BB6&source_code=ASSORAP0511160006&share_location=pdp
Watch the podcasts on YouTube here:
https://www.youtube.com/playlist?list=PL26Tg1GQouywis0EKBCenvHhwVIa81URB
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Support this free content: https://www.buymeacoffee.com/expandyourhappy
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